Bill Nad's ArticlesNartural Weight Loss Tips
Are you looking for natural weight loss secrets? This is a good approach to losing weight. "Natural" means without the help of potentially dangerous diet pills, fad diets or surgery.5 Tips to lose weight fast
Are you trying to lose weight fast? The 5 tips that follow will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle.Credit repair tip
Yes, it is possible to improve your credit score and this is exactly what we set out to help you do with this credit repair tip article.Everything to know about Elliptical trainers
When it comes to home based exercise equipments, there is simply no dearth of options. You have got treadmills, elliptical trainers, and a lot more to choose fromHow to buy an Elliptical Trainer Cheap
Unless you have been living under a huge rock for a long time, you simply cannot deny the fact that elliptical trainers are the latest craze among fitness freaks.What is better Elliptical or Treadmill?
There are way too many exercise machines and tools available out there to choose from. If you are confused and overwhelmed by the latest and greatest exercise equipments and don't know which one to go for, I don't blame you at all.Situps for 6 pack abs?
Situps are the kind of exercise that has been around for a long time and people just accept as being good, instead though situps are hard on your neck and lower back so there are a few things you can do to build abs that are way better for your abs and not as hard on your back and neck.Do Nicotine Patches Work?
Nicotine patches have been around for a long time. In fact the first time that I used a nicotine patch to quit smoking you needed a prescription for it. I believe just like nicotine gum the patches are now on the store shelves and can be purchased without a prescription.Setting up your home gym
With so many of us cutting out the expensive gym memberships and looking to home based fitness programs, investing in some items of home fitness equipment can be a motivating wayBest two ways to quit smoking
There are many ways to quit smoking but regardless of your reasons you will need to either quit by tapering off or quiting cold turkey.A Few Tips to Help Your Workouts
As a person that lifts weights on a regular basis I often get a lot of questions about how to best lift weights and what is important or not important. Well to this end I have decided to answer a few of those questions so that you can do just a little bit better in the gym and outside of the gym.A Few More Tips to Help Your Workouts
There are a lot of questions that I get asked everyday about what works and does not work outside of the gym for getting better results. These tips I hope will help you get a better handle on what will make you stronger and have more fun workouts with better results.Making Changes in Your Mind
We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes.Best Weight Lifting Exercises
There are a multitude of exercises that you can do for weight lifting but I think that the most important thing that you can do is to concentrate on your core bodyparts and try to get exercises that will work those parts the best.Can You Eat Your Way to Six Pack Abs?
First of all lets be clear, there is no such thing as spot reduction. It seems over the last few years there have been even more creams and pills that have promised to melt away the fat in the abs but really these miracle 6 pack ab solutions are not miracles at all and will not get you any closer to the six pack that you desire.What is zero calorie diet?
Zero calorie diet is a new kind of diet. Does the zero calorie diet work? Find out here.Best Exercises to get rid of belly fat
There are so many workouts out there that it is natural for a novice to get confused about which one to go for. The question on everyone's mind is: which is the best workout for getting rid of my fat belly?Lose weight with interval training?
If you wish to spend less time on exercises, you got to do interval training. Basically, with interval training, you alternate between workouts of low and high intensity. Now, what is so interesting about interval training?Strength Training Tips and Tricks
It is not necessary to workout for hours for the purpose of weight loss. However, it is important that you do only THE workouts that help you burn fat and lose weight fast.Why dieting isn't the only thing
While calories may have a role to play in obesity, recent studies point out that even though the average daily calorie intake of our forefathers was much higher than us, they still didn't gain weight. Now, what do you have to say to that?Two fast weight loss tips
It is no secret that if you seriously wish to get rid of your belly fat or lose those awful love handles, exercising is the way to go. However, exercising doesn't mean working out in the gym for too long or doing the same type of exercise over and over again.Exercise Does not have to be Boring
Losing weight can be boring as well as fun; it all depends on when and how you perform those weight loss activities.What is important in losing weight besides food and exercise
While exercise is a must for fast fat loss, it is not the only thing you should be doing, if you are serious about getting rid of fat, that is. In fact, no single method can help you with weight loss.How to think to lose weight
Are you trying to lose weight simply because you "should be doing it" in order to "stay in shape"? Are you really supposed to "stay in shape" in the first place?The Banana Diet
There is a diet program which would let you lose weight with the help of bananas. It is known as the banana diet.Omega Fatty Acids- which Omega vitamins are best
First of all, let me tell you that not all fats are bad, and conversely, not all fats are good either. There are two types of good fats found in today's foods: omega-3 and omega-6Can you lose weight eating pizza?
Pizza has a few pros going for it: it is not only cheap but also tastes great. Plus, it is available in almost all decent fast food restaurants, hotels and canteens.What you need to know to lose weight
If you are struggling with weight loss, you should be already aware of this basic truth: weight loss can only happen when a calorie deficit occurs in your body. I will tell you exactly how to do this easily.two tips to get 6 pack abs
Some people are not satisfied with just basic weight loss; what they also want is to acquire six pack abs like their favorite celebrities. You will be happy to know that it is quite easy to doEating on a calorie shifting diet
Joining a diet program is not enough to rid you of the burden of extra fat. In order to lose weight, you must plan your meals in such a way that your body receives the maximum amount of nutrition with the least amount of calories[1][2][3][4][5]
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